Are you a Weekend Warrior?

Author: MIke

This Topic will be discussed on XM radio. Tune in to channel Doctor Radio on Thursday January 30,2014 from 7am to 730am, as I will be one of the Fitness Professionals providing some helpful tips.


How to Choose a Personal Trainer

Author: Mike

Some 5.3 million Americans enlisted the help of a personal trainer in recent years, up from 4 million in 1999, according to Bill Howland, director of research for the International Health, Racquet and Sports club Association.

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