VEGETARIAN CHILI

Vegetarian Chili For all my Veggie Lovers out there. Here u go… This was one of the easiest yet flavorful things I ever made.

WHOLE EGGS VS. EGG WHITES

Hello Again Everyone, After all the positive feedback on the Blog about Brown Rice vs. White Rice, I figured I would take on another debate about a Food that is generally debated. Again, let me start by stating the information you read or receive is just as important as where it is coming from. Too […]

SEXERCISE- ITS GOOD FOR YOU

This article was recently published in Health News Digest SEXERCISE: IT DOES A BODY GOOD